Podcasting for the Win

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YHC arrived to the top of #therock on a humid morning in the Gloom.  Nubbin and Pusher emerged from the fog.  The PAX took off and moseyed to the traffic circle. WARM-UP: SSH x 20 (cadence count) LBAC x 10 (cadence count), Reverse x 10 (cadence count) Good Mornings x 10 (cadence count) YHC saw […]

Tour de Waterstone

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7 PAX assembled in the parking lot for a Monday morning beatdown. The Warm – up Run down to the playground and did 10 Good Mornings, 10 Imperial Walkers, 10 WMHs, and 20 SSH. The Thang Start with 20 merkins Run up the hill.  Stop and do 10 burpees OYO.  Run more.  Stop and lunge […]

F Theory

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We didn’t have exclusive heart rate monitoring technology and as noted this morning YHC is not a trained professional.  The only points tallied were the number of Chumbaburpees in our warmup and there’s no cover charge at this AO.  I really dug deep to scientifically design a workout sure to produce an after burn to break us […]

Battle of Puebla

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Today we celebrated the 1 yr anniversary of Hillsborough’s first official site launch, Duck & Weave. Pax poured in from Chapel Hill, Carrboro, and Durham to mark the occasion. YHC had the privilege of Qing the original launch on May 5, 2017. However, the original launch backblast was lost in the recent site migration so […]

Spring Practice

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8 PAX arrived early to #theskunk, @buffay got there right on time at 5:29.56am. Warm up – 25 SSH, 10 WMHs, 10 GMs, 10 Overhead and 10 Seal claps. The Thang – in honor of Spring finally arriving YHC decided to do some spring practice. We mosied for a fellowship jog around the practice football […]

The Q’s Mercy

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YHC back from a Florida vacation ready to start the week right with a #therock Q.  YHC put on his shorts and newest version of F3 shirt.  Once in the garage, YHC could feel the chill in the air.  In just 3 days, YHC was used to Tampa spring temps again, when YHC opened his […]

Co-Q Conquered

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7 PAX started off their weekend the right way by descending upon #duckandweave in the Gloom.  Sodapopinski has made #duckandweave a part of his regular weekly rotation and graced us with a Co-Q this morning.  YHC took the back half of Q. WARM-UP: SSH x 20 IW x 12 GM x 10 LBAC x 12 […]

Hey Look at This

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YHC warmed up some Mexican leftovers the night before this Q and scoured the Exicon online at F3Nation.com for new exercises.  YHC was not disappointed and quickly jotted down some notes. Now prepared with a Weinke and a full stomach for The Rock! The Warmup The Pax moseyed down to the trusty traffic circle. Mumble […]