Presidents Day Special

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Happy President’s Day to all Warm up- Mosey around traffic circle to parking lot 30 – SSH, 10 seal claps, 10 overhead claps, 10 Imperial Walkers, 10 WMH’s The Thang In honor of Presidents Day we started by recognizing the 1980 LA Lakers interim cheerleader president Paula Abdul by doing Bear Crawl/Crawl Bears across the […]

Flying V Q

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It was such beautiful weather today, and one might have thought it was Pusher’s Q who specializes in Winter workouts that are 60+ degrees. Pusher was present to bring the spring weather, but the show belonged to Nubbin and his VQ and YHC who shared Q duties. Hillsborough welcomed 14 Pax today spanning from Southern […]

No Super Bowl Hangover

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3 PAX ascended #therock to start their week. WARM-UP: SSH x 30 (cadence count); IW x 20 (cadence count); LBACs x 10 (cadence count) – Reverse x 10 (cadence count); WMH x 10 (cadence count) Taking a page out of @peach’s book – Merkin Ladder to 10 and back down. THE THANG: Mosey to the […]

Q Rep

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9 Pax converged in the rainy gloom.  This was YHCs 2nd Q, 1st at The Rock.  At our recent F2 event a more seasoned Pax explained his personal strategy for rotating AOs based on what exercises he expects from the scheduled Q.  As I scratched down my plan for Monday I thought…what will my Q […]

What goes down must go up

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Intro – snow and ice everywhere meant the PAXs were confined to the warmth of the parking deck. After we all told @nickelback that he was crazy to Ruck in this weather we mosied to warm up. Warm- up 25 SSH, 15 Imperial walkers, 10 LBAC (10 reverse), 10 WMHs The Thang QIC instructed PAXs […]

Day On

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The temperature dropped to a frosty 16 degrees, but YHC knew that the nearly 50 degree drop in temp from just three mornings prior would not prevent the PAX from showing up.  YHC was right. YHC arrived to the AO at 5:29 with 3 PAX waiting patiently.  One of those PAX included Nickelback, with a […]

Eno Beach

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YHC signed up for his VQ this week.  The warm weather is quite the contrast from last week and reminded me that we need to start working on those beach bodies!  PAX in the Northern Province are fortunate to reside on the beautiful beaches of the Eno River and when it’s time to hit Fews […]

Thursday Special

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The New Year’s Challenge has been a lot of fun.  YHC has enjoyed posting at old and new AOs and was looking forward to travel South into Chapel Hill/Carrboro for a Thursday post.  The weather certainly threw a wrench into this plan.  YHC called an audible and decided to open The Rock for a Thursday […]

15 Degrees of “Fun”

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YHC opened his weather app at 4:50….”15 Degrees” in Hillsborough.  Based upon that reading, YHC figured only a few PAX would show up.  YHC was correct.  At 6:15, 3 shivering PAX set out to warm themselves. WARM-UP: SSH x 15 (cadence count) Good Mornings x 15 (cadence count) LBAC x 15 (cadence count), Reverse and […]