CRAWL BEAR WE STAND

Posted on

23 PAX at Rameses NO WARMUP PAX HEADS DOWN TO THE WAY BOTTOM BOTTOM OF TAR HEEL WARRIOR MOUNTAIN AND CRAWL BEAR UP TO THE TOP TOP TO THE TREE LINE PAX THEN HEADED TO MIDDLE SECTION OF THWM AND CONDUCTED BUDDY CARRY x 2 REPS PER PARTNER PAX THEN GATHERED IN A CIRCLE AND […]

Following Footsteps

Posted on

Great morning for a trail run. Clear skies and temperatures in the upper 60s welcomed 5 PAX to The Rabbit. A busy Monday meant that YHC had to do all the planning during the morning coffee, although there was something in his mind that helped with the preparations. After warm greetings, the clock marked 5:30 […]

A Stroll Down Memory Lane

Posted on

Warm-Up: PAX stretched on their own before setting off.   The Thang: YHC went to UNC for six years, earning both a Bachelor’s in Business Administration and a teaching license for Middle Grades Mathematics.  Today’s idea was simple, we were going to run through campus and around Chapel Hill to a variety of spots that […]

The Worst is Behind You

Posted on

18 PAX rolled in on a fantastic morning in the gloom. YHC loves the opportunity to travel to Durm occasionally and see new faces. After posting at Devil’s Ridge yesterday and TBD today, I now feel like a local in these parts. Love seeing the enthusiasm and solid numbers. Everyone was ready to roll. Warmup: […]

We’re All In It Together

Posted on

YHC took today’s Q as a 1-Year Anniversary at F3 (actually Tuesday on the Calendar). But rather than use this space to drone on about all the good things F3 has meant to me over the last year, I’m happy to shout out to the two different sets of legitimate F3 stars out at the […]

Obstacle Course Strength Training

Posted on

There’s a different anxiety you get when planning a workout at an AO you’ve never really been too.  YHC posted one time previously to Bastille and the majority workout was done on the field, which he was told would more than likely to be locked up.  With a scouting report from Coco and Google Earth, […]

Cardiac’s Anatomy Lesson

Posted on

1 FNG joined us this morning thanks to the EH from Boucher.  We gave a quick overview of F3 and the disclaimer.  7:25 and Boucher did not appear to be coming to his FNG’s rescue.  So we spent about 5 minutes discussing the appropriate F3 term for the situation, and Floyd confirmed it to be […]