Go to the Moon

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We Do These Things Not Because They Are Easy But Because They Are Hard Thank you for coming out to my VQ. This morning we are going to choose to go to the moon, YHC will give you more on that later F3 Disclaimer  F3 is a peer led, zero cost, non-profit workout group. We […]

Honey Badger Don’t Rest

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When Knope and Happy founded Honey Badger and invited me to Q, I jumped at the chance to play in yet another Durham concrete jungle.  Toolbox told us he had a FNG (welcome Baxter, and good luck in your nuptials this weekend!) coming, so I had extra incentive to cook up a good one.  It […]

These Are Not the Hills You Are Looking For

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YHC was happy to accept Juco’s invite to design the route this morning.  I love the idea of the Moose as a way to unite both the Durham and Chapel Hill running communities.  T-claps to guys like Subprime that have organized runs throughout both towns at locations like Fresh Market, Whole Foods, Duke Forest, ATT, […]

Paying tribute at CCC

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Warmup 42 SSH 10 GM 10 WMH 14 LBAC 14 Reverse 15 Slow Merkin 15 Mtn. Climber The Thang Roach and I planned to take the front nine at Croasdaile CC.  We would attempt to complete a ladder and do an exercise at each odd tee box. Hole #1 20 Jump Squats Hole #3 20 […]

Tour de da Hills

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18 PAX showed up before the voters piled in to Forest Hills Park to vote for the primary.  Luckily, no one gave us a hard time for taking over the area for our workout.  2 PAX showed up for Spartan Themed EC at the playground.   WARMUP SSH x 30 IC Imperial Walker Squats x […]

School House Memories

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Conjunction Junction, what’s your function? Conjunction Junction, how’s that function? I got three favorite cars That get most of my job done Conjunction Junction, what’s their function? I got “and”, “but”, and “or” They’ll get you pretty far   Warm-Up Imperial Walkers Slow Merkins Hamstring Stretch Pax Choice   Main Event Little Twelvetoes The Pax […]

Modify as needed

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Warm up SSH x30 IC Burpees x5 OYO WMH x25IC Burpees x5 OYO IW x20IC Burpees x5 OYO AC x10IC Burpees x5 OYO Reverse x10IC Burpees x5 OYO Clock Merkin at 12,1,2,3,4,5,6,7,8,9,10,11,&12 x3SC The Thang B.O.M.B.S in pairs. Partner #1 boo boo bear crawls to the other end of the parking lot and jogs back […]