Paw Patrol Responds to Trouble: B.O.M.B.S. and Bears at DPAC

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Just one day before, downtown Durham residents heard reports of troubling bear sightings. Well, the bears were back in town. But the #honeybadger didn’t care and came ready to rumble with the menacing mammals. It just so happened that Rob Lowe and the Paw Patrol were visiting DPAC for their shows, so it seemed fitting that 7 brave PAX […]

Driven

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YHC was watching a show on The Golf Channel called Driven(produced by Rickie Fowler) the night before and thought it would be a good idea to have a golf themed workout.  19 PAX in all so a great turnout on this Tuesday AM. Warmup SSH x 20 WMH x 10 Mosey down W Forest Hills […]

Worlds Worst Merkin Wednesday

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On Saturday, I took my daughter to Sunnyside, and learned about the worlds worst merkin, and immediately knew it was in play today.  Conveniently it followed Sweatervest’s Merkin Monday workout.  16 PAX arrived out of the gloom, some from EC, some straight from the fartsack and we got started. Warm Up SSH x 25 WMH […]

Honey Badger Don’t Rest

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When Knope and Happy founded Honey Badger and invited me to Q, I jumped at the chance to play in yet another Durham concrete jungle.  Toolbox told us he had a FNG (welcome Baxter, and good luck in your nuptials this weekend!) coming, so I had extra incentive to cook up a good one.  It […]

Paying tribute at CCC

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Warmup 42 SSH 10 GM 10 WMH 14 LBAC 14 Reverse 15 Slow Merkin 15 Mtn. Climber The Thang Roach and I planned to take the front nine at Croasdaile CC.  We would attempt to complete a ladder and do an exercise at each odd tee box. Hole #1 20 Jump Squats Hole #3 20 […]

Tour de da Hills

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18 PAX showed up before the voters piled in to Forest Hills Park to vote for the primary.  Luckily, no one gave us a hard time for taking over the area for our workout.  2 PAX showed up for Spartan Themed EC at the playground.   WARMUP SSH x 30 IC Imperial Walker Squats x […]

Downtown Dora

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This is a quick BB, because its a few days late, but brought with love from Toronto.  Four PAX braved the balmy gloom on Friday for a good workout through downtown Durham. Warm Up SSH x 30 Slow WMH x 10 Moroccan Night Club x 20 Harvester x 10 The Thang We continued the warm […]