Battle of Puebla

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Today we celebrated the 1 yr anniversary of Hillsborough’s first official site launch, Duck & Weave. Pax poured in from Chapel Hill, Carrboro, and Durham to mark the occasion. YHC had the privilege of Qing the original launch on May 5, 2017. However, the original launch backblast was lost in the recent site migration so […]

Farm Tour Cometh

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Eight PAX showed up at the Duck and Weave to participate in YHC’s Farm Tour inspired F3 workout. In case you haven’t hear… The Farm Tour Cometh: 45 farms 8 counties $30/carload (so clown cars welcome) Saturday (April 28th) and Sunday (April 29th) While Nickelback held back to stretch his broken body, the remaining PAX […]

Co-Q Conquered

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7 PAX started off their weekend the right way by descending upon #duckandweave in the Gloom.  Sodapopinski has made #duckandweave a part of his regular weekly rotation and graced us with a Co-Q this morning.  YHC took the back half of Q. WARM-UP: SSH x 20 IW x 12 GM x 10 LBAC x 12 […]

This workout was designed on sticky notes

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Warmup: Yoga stretches SSH Imperial Walkers Arm Circles Penalty burpees x5 as Virgo hurried in Merkins Penalty burpees x5 as Buffay hurried in Pusher’s hair remained immaculate and in place The thing: YHC was inspired by a four corners exercise AND a catch me if you can routine that was done recently at the Vortex. […]

The Essential Spring Playlist

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Spring was in the air as the Pax gathered around “Old Glory” in Hillsborough. The 60-degree temperatures brought out the single sleeves and the smiles.  It’s been a long winter in the Northern Province of Churham. So YHC knew it was important to mark this occasion. It was so warm that Buffay made it with […]

How to deal with morning wood

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My usual lack of preparation was on display to Q as I drive my son to soccer practice on Thursday evening, so I decided to outsource the task. Knowing that we now had the logs available he came up with quite the workout that he would hear about later since he was in bed while […]

The M Q

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I’ve been very fortunate to be part of F3 for a few years now and being a part of the team that launched the Northern Province has been a fantastic experience. Between the excitement of learning how to Q, launching sites, and training for GoRucks the risk of complacency still exists. Having said all of […]

Catch of the Day

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I have the pleasure of recounting Fish and Chip’s Q in the historic downtown Hillsborough. YHC came in hot to the workout and was pleasantly greeted by Gibson who made his valiant return to the Duck and Weave in style after getting 10pm text message that proved to be all the emotional head locking needed. […]

Sharing the Bday Coupon Love from my M

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By the time the PAX rolled into OHS parking lot, they got to see all the new coupon laid out YHC. Lots of smiling faces for Gloom about to begin!! Warmup: Quick warm up because YHC had lots lined up for PAX: 30 Cadence count SHP, WMH, LBAC The Thang: The PAX broke up into […]