Stress Relief Valentines Day

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Warm up PAX grabbed the 3 sledgehammers to begin Jog, karaoke high knees & butt kickers to practice field. Once PAX arrived we continued with SSH, WMH, Backslaps & Slide Merkins. The Thang PAX lined up to cross field doing walking Lunges, those with hammers held above their head. PAX picked up 2 tractor tires, […]

Flying V Q

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It was such beautiful weather today, and one might have thought it was Pusher’s Q who specializes in Winter workouts that are 60+ degrees. Pusher was present to bring the spring weather, but the show belonged to Nubbin and his VQ and YHC who shared Q duties. Hillsborough welcomed 14 Pax today spanning from Southern […]

B. O. M. B. S. away

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WARM UP Ricky Bobbie through town, to River Walk ending at Gold Park. Along the way Karaoke Right & Left sides, Butt Kickers, Bear Crawls over 2 bridges, 30 cadence Count Merkins, 20 cadence Count side shuffle hops, duck walk under trestle, finally planks. THE THANG: B O M B S away!! PAX partnered up […]

Birthday Coupon

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Hillsborough

We all just wanna be big rockstars -Nickelback (The real band) As YHC prepared his birthday Q it needed to pay homage to my namesake. It needed to be baller. YHC walked downtown waving the flag on the way to the Rock and with a special “birthday candlestick” coupon. And here is what went down. […]

What goes down must go up

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Intro – snow and ice everywhere meant the PAXs were confined to the warmth of the parking deck. After we all told @nickelback that he was crazy to Ruck in this weather we mosied to warm up. Warm- up 25 SSH, 15 Imperial walkers, 10 LBAC (10 reverse), 10 WMHs The Thang QIC instructed PAXs […]

Eno Beach

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YHC signed up for his VQ this week.  The warm weather is quite the contrast from last week and reminded me that we need to start working on those beach bodies!  PAX in the Northern Province are fortunate to reside on the beautiful beaches of the Eno River and when it’s time to hit Fews […]

Melt the Bridge

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Workout Notes

It was snowy and icy the morning of January 5th. I thought it was appropriate to ruck to the site (safety first) and see how showed up. Fortunately, the main roads were indeed much safer than my backgrounds and we had a total of 7 Pax melt the ice with a fast moving exercise. YHC […]

15 Degrees of “Fun”

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YHC opened his weather app at 4:50….”15 Degrees” in Hillsborough.  Based upon that reading, YHC figured only a few PAX would show up.  YHC was correct.  At 6:15, 3 shivering PAX set out to warm themselves. WARM-UP: SSH x 15 (cadence count) Good Mornings x 15 (cadence count) LBAC x 15 (cadence count), Reverse and […]

No Need for a Co-Q

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**Editorial Note (To begin, both Nickelback and Buffay promised to be present to co-Q, both fell ill, leaving Toast McQueen to fly solo.  Short story: he crushed it) WARM UP: 20 SSH 10 WMH 15 imperial walker 15 Seal Clap THE THANG: Mosey to the river park.  YHC put out a small camping light in […]