Battle for Chubbs Hill (aka: Shots and Squats)

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Introduction: YHC has been trying to come up with ways to test all PAX regardless of current physical abilities.  YHC has also been searching for simpler and simpler workouts, as he finds that oftentimes those are the ones that sneak up on you.  Today’s workout was YHC’s attempt at a simplistic workout. Warmup: 2 PAX for EC […]

Heart Day

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With the grand finale of 50 burpees, there was no love shown for the PAX today.  However we did keep the heart rate up so we did not entirely ignore Hallmark’s favorite holiday. Warmup Lap around the parking lot SSH x 25 WMH x 10 IW x 10 Windmill x 10 Calf Stretch Slow Merkin […]

B.E.A.T. D.U.K.E.

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12 PAX took on The Pine while to 2 co-Q’s rucked to discuss a game plan For the ME, 21 PAX assembled on the UNC campus with a clear directive ahead of tomorrow night’s big game – BEAT DUKE The first letter of each exercise helped us spell out the goal and hopefully threw a […]

The Eagle 1 Year

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1/30/17 and 2/6/17 were the dates of The Eagle AO soft launch and hard launch, respectively.  Thanks to all the PAX who have posted or Q’d the site as you are the reason for its success.  Contact YHC or Beano if you want to help us keep the torch lit as a Site Q.  2018 […]

Stair Cycle

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6 PAX for EC of KB swings, pull-ups, and squats. The 8 remaining PAX showed up for the ME at 530am. Warm Up SSH x 30 Imperial Walkers x 10 GM x 10 WMH x 10 LBAC x 12 Reverse x 12 Slow Merkins x 15 We moseyed towards the parking garage on this wet […]

Happy Q

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Introduction: As we bid farewell to the month of January and welcome in February, YHC makes another trip around the sun and with it goes his memory (I apologize to the 1 PAX I am shorting right now who attended the workout).  YHC was more terrified with the extra early 4:30am posting for EC and […]

Mammals and Sunshine

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TBR starts before sunrise and finishes after. Uzi aptly pointed out the we mammals really like the sun–it gives us energy. So with 3 pax posting this AM, the question is clearly where were the rest of you mammals? If you’re a mammal, you’ll enjoy TBR. It’s science dude, it’s not up for debate! Warm […]

5 rounds of 5

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6 PAX gathered at a frosty Tobacco Road.  All were layered appropriately, except for Cardiac, who is too fast for the cold to catch.  Looking for inspiration last night, YHC discovered that January 25th is National Florida day, National Irish Coffee day, and National Opposites Day.  This proved to be little help as the thought […]

Larry Sprinkle is Full of ****

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Introduction: YHC had signed up for this Q several weeks or even months ago, and since YHC is no Miss Cleo, had no idea Snowmageddon would be bearing down on the triangle.  Thinking about the workout last night, YHC was determined to minimize the amount of time we spent on the ground because YHC does not […]

Body Building

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Posted on behalf of QIC Pedialyte: Warmup: SSH x 25 Imperial walker x12 Body weight squat x 10 Arm circles – forward/reverse x 10 Merkins x 15 MC x 10 Burpees x 10 The Thang: Suicides by light post 1st: gorilla walk + 20 monkey humpers 2nd: crawl bear + 20 merkins 3rd: traveling burpees […]