Merkins and Audibles

Posted on

20 PAX braved the gloom to start their weeks off right.  This was YHC’s first Q at Devils Ridge, and I was a bit nervous about what I had in store for the PAX.  If you were there at 0528, you may have witnessed me trying one of the exercises, just to make sure I […]

Driven

Posted on

YHC was watching a show on The Golf Channel called Driven(produced by Rickie Fowler) the night before and thought it would be a good idea to have a golf themed workout.  19 PAX in all so a great turnout on this Tuesday AM. Warmup SSH x 20 WMH x 10 Mosey down W Forest Hills […]

A Walk down Memory Lane

Posted on

YHC has learned so much in my first year in F3. The camaraderie has been amazing. But one of the best parts of the experience has been all of the great exercise names! So for YHC’s 1st Anniversary Q the theme was a walk down memory lane to work in as many different exercises as […]

Paying tribute at CCC

Posted on

Warmup 42 SSH 10 GM 10 WMH 14 LBAC 14 Reverse 15 Slow Merkin 15 Mtn. Climber The Thang Roach and I planned to take the front nine at Croasdaile CC.  We would attempt to complete a ladder and do an exercise at each odd tee box. Hole #1 20 Jump Squats Hole #3 20 […]

F Theory

Posted on

We didn’t have exclusive heart rate monitoring technology and as noted this morning YHC is not a trained professional.  The only points tallied were the number of Chumbaburpees in our warmup and there’s no cover charge at this AO.  I really dug deep to scientifically design a workout sure to produce an after burn to break us […]

Battle of Puebla

Posted on

Today we celebrated the 1 yr anniversary of Hillsborough’s first official site launch, Duck & Weave. Pax poured in from Chapel Hill, Carrboro, and Durham to mark the occasion. YHC had the privilege of Qing the original launch on May 5, 2017. However, the original launch backblast was lost in the recent site migration so […]

A Hill to Try On

Posted on

Few things are better than a hill for getting a beat down… Warmup: SSH (30) Windmills (10) Willie Mays Hayes (10) Arm circles (10 each direction) The main event: Mosey’d to the intersection of Copperline and Aberdeen. PAX paired up. One PAX ran up the hill to Market street and back down while the other […]