Stop Drop And Burpee

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Warm Up SSH 20x Arm circles forward 10x Arm circles back 10x Windmills 10x Thang We trotted off westbound and found 5 stop signs that we stopped at and did 10 burpees at each one. Made it to our playground for the morning which is an old police obstacle course. We started with some sprints […]

Go to the Moon

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We Do These Things Not Because They Are Easy But Because They Are Hard Thank you for coming out to my VQ. This morning we are going to choose to go to the moon, YHC will give you more on that later F3 Disclaimer  F3 is a peer led, zero cost, non-profit workout group. We […]

Block Party

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greetings abound between the pax. first, we are 1, then 2 (the greetings commence) then 3, then 4. then we’re off: Putting The Cardboard Down side shuffle hops (15ish) arm circles (15?) slow willie mayes hayes abe vigodas (15?) one leg hamstring stretch (both sides) Spinnin’ The Turn Tables mosey to Carr amplifier parking lot, […]

The Aesop

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A Hare was making fun of the Tortoise one day for being so slow. “Do you ever get anywhere?” he asked with a mocking laugh. “Yes,” replied the Tortoise, “and I get there sooner than you think. I’ll run you a race and prove it.” Preface AC (25 squats, 25 merkins) x4 WMH Fable Mosey […]

Don’t Drop the Cookie

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Gomer: Any running in your Q tomorrow? Zook: Yeah, lots actually Gomer: Nevermind, that was a dumb question That pretty much sums up today’s ME, but for those that want details, here you go Warm-Up SSH x 10 Imperial Walkers x 10 Willie Mayes Hayes x 10 Cherry Pickers x 10 1 burpee OYO for […]

4 Men in Circle

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Warm-up SSH – 15 Knee Raises – 10 Good morning – 10 Arm Circles – 10 each way The thing – PAX lightly jogged over to other parking lot to kick things off 5 standing long jumps / 5 merkins 5 standing long jumps / 10 merkins 5 standing long jumps / 15 merkins 5 […]

The Blair Ditch

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INTRO The stars (and moon) aligned with perfect weather for a Blair Witch themed run through the woods. On my scouting mission the previous week I stumbled upon a huge gobbler, which was the influence for the “As-Is 10 Count.” After a brief disclaimer about a treacherous ditch on the trail, 7 brave runners circled […]

Pathfinder 15 completed

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After many weeks of procrastination, today marked the day YHC would tackle the final challenge for Pathfinder 15 Forward. The dreaded coupon ruck loomed and YHC was lucky to have Chum agree to partner up for the bulk of it at Basecamp. Warm-Up/EC YHC did 2 miles solo with the 45 lb sandbag to minimize […]

Words of Encouragement

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YHC ventured into his VQ understandibly anxious and nervous.  Comforted knowing he would have the support and encouragement of the PAX, he carried on despite misstep or two along the way.  This workout was designed to be easy to remember for YHC’s VQ but challenging for the PAX. 18 PAX showed up and we’re off. […]

Bucket Of Fortune

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‘Are you Vanna or Pat?’, Bunyan asks the host of The Earl’s morning game show, Bucket Of Fortune. It’s simply a rip off of the TV show with a few minor tweaks. Pick a tennis ball from the bucket that has an exercise and amount on it, choose a letter, if wrong PAX completes the […]