Founder’s Day

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Pop quiz, hot shot. One of the founders of F3 is coming to the AO you’re scheduled to Q in 48 hours. What do you do? What do you do? For YHC, there was an obvious answer: lean on the great leaders that have proven their worth in building local AOs. So into the war […]

The Not-So-Taper Taper Anniversary

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14 PAX showed up to Rameses on this humid morning. OBT was visiting Churham at #TheBigHouse so YHC expected small numbers to post. However, I was pleasantly surprised to see a solid group. Most aren’t on Slack so they had no idea anything special was going on this Wednesday.  Turns out we had our own […]

Total Eclipse of the Pax

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We all were slammed with excitement about the Solar Eclipse.  When, where, how? Grab your glasses, watch out for counterfeit shades, skip out on work… Spooky laid out some facts via rep counts and then had Pax running in circles for a F3 Eclipse.   Warm Up: Slow Merkins x 2  (Two) Air Squats x […]

That’ll do Phil, That’ll Do.

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I could feel it coming in the air last night. My first time Q’ing The Rabbit. A thick blanket of dew covered the air while 10 PAX + 1 FNG* descended upon The Big House for our jumping off point. The humidity was ramping up and I shook my head and thought to myself “Jeez, I wish […]

Killer Combinations

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Assisi and I decided to go for a Q swap today (he took the Q at The Big Dance!).  It was with a heavy heart that I didn’t get to work out with him at Vortex, but nonetheless I enjoyed setting foot on some familiar and fond turf in the humid gloom. Hats off to […]

#Karma

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It seems that our quest for pre-ME EC continues to push beyond the limits of what most normal people would consider, well…normal.  0430 ruck? Sure, guys will HC.  0515 Spartan training? Sounds good.  And as if posting for an 0545 beating that lasts 45 minutes isn’t still crazy enough… our EC will soon consist of […]

Duck Two Ways

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Nine motivated men converged at Hillsborough’s Weaver Street Market to start the day with a bang.  On this day, YHC found motivation in the AO name, Duck and Weave.  One of my favorite proteins that you can’t just find anywhere is duck.  It has a very distinct taste and texture, and it takes a high […]

Hope We Do Merkins

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Solo EC run for YHC this morning.  Pretty slow pace, trying to recover from Animal House.  It’s amazing how much you can regress when you take a week off of posting.  Got in 4.5 miles before needing to take a bathroom visit.   4 PAX started the workout at 0630.   Warm-Up: SSH x 25 […]