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B.E.A.T. D.U.K.E.

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12 PAX took on The Pine while to 2 co-Q’s rucked to discuss a game plan For the ME, 21 PAX assembled on the UNC campus with a clear directive ahead of tomorrow night’s big game – BEAT DUKE The first letter of each exercise helped us spell out the goal and hopefully threw a […]

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Hey Buddy, My Eyes Are Up Here

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Today kicks off #powermonth at The Big House, where each Wednesday the focus will be on working a different muscle/muscle group and making it more powerful, and for some reason Site Qs Dueling Banjos and Boyardee picked YHC to handle Chest day. Perhaps it was because of my unhealthy love of the merkin or perhaps […]

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Show Muscles

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I have long hypothesized that Q’ing a workout spur-of-the-moment rather than a scheduled workout with weeks to prepare would be beneficial, given that I have a tendency to overplan. Today, I got my chance to test this hypothesis with a last minute Q at The Rabbit. Here it goes… WARM UP SSH (IC x 25) […]

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Birthday #44 Fun

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15 pax including 1 FNG, henceforth to be known as Hornsby, helped me celebrate my first workout since my 44th bday yesterday. As big cat will attest, it was filled with the counting errors y’all have come to expect from YHC. Warm Up SSH, arm circles, through the tunnel, willy mays hayes, imperial walkers, squats […]

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The Eagle 1 Year

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1/30/17 and 2/6/17 were the dates of The Eagle AO soft launch and hard launch, respectively.  Thanks to all the PAX who have posted or Q’d the site as you are the reason for its success.  Contact YHC or Beano if you want to help us keep the torch lit as a Site Q.  2018 […]

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Time Spent At Paradise is Time Well Spent

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I really appreciate my good friend and brother Horny Toad, who not only offered to drive us to Paradise this morning, but also agreed to get out to the AO extra early in order to help me game plan for today’s workout. He is the best type of friend. Steadfast and a voice of reason. […]

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Once in a Super Blue Blood Moon

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NEW MOON Welcome + Greetings. Special thanks to our brothers from F3 CarPex and F3 South Wake, who have traveled in from afar. Aye! Count-o-Rama: 21 PAX strong. No FNGs today. Only seasoned veterans. YHC asked the PAX to come together, remove covers, place their right hand over their heart, and their left hand on […]

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Expanding Circles of Suck

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YHC has always held the Vortex AO in high esteem – mostly due to the brutality faced by the epic workouts led (with Assisi’s kind intensity) there.  YHC had never Q’d Vortex, and finally had the courage to try to lead a workout that was worthy of that simple brutality held in YHC’s mind. 13 […]

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Running With Burpees

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YHC was excited to Q at The Rabbit and had been thinking about something challenging that would make for a simple BB. Since YHC arrived right at 0530 as 10 PAX awaited, the first words out of his mouth were, “The first exercise is…” and we’re down to business. Note: PAX #12 (Doobie) arrived right […]

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All You Need is Wall!

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Six PAX braved a rainy morning to post at the Eagle.  One lonely PAX conducted the EC ruck prior to the ME solo.  The morning provided the smaller group an opportunity to practice steady movement and variety.  The following is what went down. WARM-UP – SSH, Air Squats, Merkins, Arm Circles, Windmills, and Good Mornings […]