Spring Sledding

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Warm-Up: 25 SSH, 10 minutes of speed hurdles (run, jumps, side, burpees) Hill sprint, traveling merkin, broad jumps, russian hammers Hill sprint, traveling burpee, backwards run, LBCs Hill sprint, traveling merkin, backwards run, side plank dips Pass to Blindside for The THANG: Metal, metal, sleds, metal, sleds.  Ran out of time before we could get […]

What happens at Animal House stays at Animal House

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WarmUp Xxxxxxxxx The THANG Xxxxxxxx xxxxx xxxxx x x xxxxxxxx Xxxxxxxxx Xxxxxx xxxxxxxx xxxxxxx xxxxxxxxx xxxxxxx x Xxxxxxxxxxxxx xxx/xx Xxxxx-Xxxxx Xxxxxxx xxxxxxxxxx xxxx xxxxxx xxxxx xxxxx xxx xxxx xxx Xxxxx xxxxxx xxxx xxxxxx xxx xxx Mary Xxxx xxxxxx xxxxxxxxx/xx   COT SMOKED  

Where there’s smoke, there’s fire (hoses)

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Warmup: SSH, Seal Jacks, Smurf Jacks, Plank Jacks (25/ea) Walk outs, bear squats (x20/ea) The Thang: Bear crawl 2 basketball courts, 20 merkins, backwards run back rotate 90 degrees side-bear-crawl 2 basketball courts, 20 wide grip merkins, side shuffle back rotate 90 degrees crawl bear 2 basketball courts, 20 diamond merkins, sprint back rotate 90 degrees […]

Hosed by Sleds

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Blindside started out the Q with a jog to the bottom of the really big hill (Curtis) where some heavy metal was waiting on the sidewalk.  Some pax were surprised to see weights in this location, while others were simply resigned to the pain had already anticipated. Warm-ups were skipped to get straight to some […]

Murph Day

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Five PAX posted to a section of heaven dubbed Animal House Chapel Hill.  Moon, 99%.  Wind, Gusty.  Temp, Mild.  Let’s get some. Warm Up (IC) SSH x20 WMH x20 Imperial Walkers x20 The Thang Mosey to the track. Part I (The Murph): 1 Mile run 100 Pull-ups 200 Merkins 300 Squats 1 Mile run Plank […]

Always bet on PAX

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Warm Up: SSH, IW, AC, Seal Jacks, Walk out merkins, Bear Crawl down the hill The Thang: In honor of the impending Super Bowl Sunday, the largest betting day of the year, YHC thought it would be a good day to get in some gambling of our own. 1 Pax (the “house”) sets an exercise […]

The Shell Game

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7 PAX rolled in for an hour beatdown, sponsored by Floyd and Food Lion. This site is great. It has a track, a field, a terrible hill, and tons of pull-up and dip bars. We made use of all of the above today. Warm-Up: SSH x 20 Windmills x 10 Arm Circles x 10 Harvester […]

Tug-o-War Domination

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14 PAX posted on a beautiful morning at Animal House. Typically, AH is half gear/weights but not this morn. The plan today is to keep moving for one hour. No FNG’s so we are off quickly   Warmup: SSH, Windmills, Body Weight Squats, Arm Circles, Mtn Climbers, Merkins The Thang: Subprime gets the start and […]