The 300

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The 300 YHC has been on the shelf for a little under two weeks, and was itching t get back in the gloom. At the AO a few minutes early and all set, it became evident that the only PAX that was going to post was the Q. No problem, the beat down persisted. The […]

Give 120%

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Chef Tell returned with intent to crush the morning. YHC and Chef did EC Murph and were met by 4 more PAX at the appointed hour. Warmup: SSH x20 IC Imperial Walker x10 IC Willie Mays Hayes x10 IC Merkins x15 IC Arm Circles x10 IC Reverse Arm Circles x10 IC The Thang: 7 Stations […]

Parking Lot Stalls

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Griswold and Rambler convened at 0500 for some skinny Murph training. Beanbag joined the 2 early risers for a full body circuit consisting of various equipment. Warmup: Arm Circles (in cadence x10) Reverse (in cadence x10) Good Mornings (in cadence x10) Chest/shoulder stretches (in cadence x10) The Thang: A brief overview of what we were […]

AMRAP World Tour

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First off, thanks to Zika for coming down to AMRAP the past few weeks and moving some heavy stuff around with the BC crew. He also suggested that Paradise would be a great place to bring AMRAP to. After a quick logistics pow-wow, we set up an impromptu convergence: AMRAP at Paradise, the first stop […]

The AMRAP 360ish

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YHC was looking forward to the Q today, but did not find a ton of time to write this Q until late last night. Based on necessity, YHC decided to keep it simple. Try to work every muscle group, try to give each a group a break without taking an actual break, increase work capacity, […]

Farmers Can Carry

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Introduction: YHC, Golden Pinky, and Grunge took to the trails for a 3 mile EC run. It was cold. It was rooty. It was rocky. It was fantastic. Grunge is technically on IR due to a case of broken ribs, so he only ran. Griswold busted out some pullups, and then we assembled for the ME. […]

The Plan

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Introduction: This is my first AMRAP Q and it was a swap with Chef Tell. The weather was a big question mark so I was nervous I’d be the only out there. To my surprise we had 5 PAX arrive (mostly) on time and eager to embrace the day’s workout. Warm-O-Rama: 50 side straddle hops […]

Too Cold To Think

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Coming to the AO as ‘just’ a PAX, I looked forward to being led this morning, and not leading. It was too cold to even think. Unfortunately, a different kind of cold took hold of the scheduled Q, and Griswold and YHC co-Qd those PAX inclined to come out this AM….that would be…the two of […]

The Santa’s Sleigh Mile Slog!

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This morning was the last AMRAP before Christmas, and since Christmas is YHC’s favorite holiday, a special workout had to be brought out. Before that workout, 3 PAX embarked on a 45-minute ruck in the BC gloom, with a 40lb sandbag for a coupon. This was YHC’s first ruck, and it was awesome. Post EC […]