Stress Relief Valentines Day

February 16, 2018

WHEN: 02/14/2018
QIC: Hightower
PAX: Mr Brady Crocket Scrooge McDuck Pusher NB Buffay Nubbins FNG Conception Blistek Toast

Warm up
PAX grabbed the 3 sledgehammers to begin Jog, karaoke high knees & butt kickers to practice field. Once PAX arrived we continued with SSH, WMH, Backslaps & Slide Merkins.

The Thang
PAX lined up to cross field doing walking Lunges, those with hammers held above their head. PAX picked up 2 tractor tires, which remainders hoisted above head too. As PAX moved, stop for air squats, then switch coupons, then continue. Once we arrived at ridge, we let the tires roll down the hill, the the PAX sprinted to retrieve.
Waiting for the PAX at this field were 2 more tractor tires, which weight 300#’s each. Here we partnered up, first group flipping tires 3 times each. Second group swinging sledgehammers at smaller tires, while partner did 10 burpees. Then we switched groups. For rest the PAX did 10 Man Makers together. Then started second round of flipping tires & swinging sledgehammers. Followed by 15 Man Makers to complete.

Mary
Started with Russian hammers twists, then flutter kicks, then heels to heaven, finishing with a minute of quite meditation.

CoT
Shout outs to Mr Brady, Crocket and Scrooge McDuck for joining!
NB and Nubbin will Co-Q Fri D&W.