YHC has been enjoying the Orange County Line site for a number of months, and so decided it was time to step up and contribute what he could to it.

Warmup:

SSH (25 ish, YHC accidently starting calling cadence in a non-standard fashion and threw off the PAX’s count)

Lap around the school

Mosey to the end of the parking lot:

Bear crawl, every other parking lot line do merkins (starting with 2 and doubling each stop to 16) to the first island, then plank jacks (starting with 4 and doubling each stop to 32) every other parking lot line. Run a lap of the parking lot back to the start.

Repeat with Carolina dry docks to first island, and mountain climbers to second island. Run another lap.

Third time around, all out bear crawl to the other end of the parking lot, then down to the picnic tables in Meadowmont park. PAX got a nice view of the dawn light coloring the sky.

Dips (15), Step ups (20, alternating legs), Derkins (2 sets of 5), Slow WWIIs (beginning upright, slow three count to the ground, back to upright for the count, 15)

Repeat sequence twice more.

Mosey to the bottom of the hill (i.e. bottom of the parking lot exit):

1 jump squat at the bottom, run to the top, 6 LBCs, run back to bottom

2 jump squats at the bottom… 5 LBCs at the top…

3… 4…

etc…

to 6… 1…

Then plank it out until all PAX finish

Circle up for Mary:

Heels to Heaven (15), WWIIs (15), Boat/Canoe for a bit

then around the circle: Freddy Mercurys (15), American Hammers (25), Plank Jacks (15)

COT:

A lot of gratitude expressed this morning for F3, for the guys in it, for the encouragement, drive, and support this groups offers us. YHC couldn’t agree more.