Warm-Up:

25 SSH, 10 minutes of speed hurdles (run, jumps, side, burpees)

Hill sprint, traveling merkin, broad jumps, russian hammers

Hill sprint, traveling burpee, backwards run, LBCs

Hill sprint, traveling merkin, backwards run, side plank dips

Pass to Blindside for The THANG:

Metal, metal, sleds, metal, sleds.  Ran out of time before we could get to the dynamic stretching and yoga

COT