Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil.

We post each morning with a purpose in mind.  We post for fitness, for the fellowship, because we were EH’d and had no excuse, for the PAX, and for things greater than and outside of our self.  Today’s purpose was set to honor the life, family, and each who came in touch with @F3Cheech @F3LexSC.  Many PAX across our Churham region posted with a similar purpose in mind.  #Sleeveless4Cheech #CheechStrong.  We took this special opportunity to remind ourselves that we impact others all the time, and we shall remember and honor that each and every day.

(0500) Sleeveless EC Ruck

(0530) Sleeveless ME (multiple shovel flags for respect)

Warm Up

Smurf Jacks IC x20 (mumblechatter, really?!, we just started)

Imperial Walkers IC x20

Don Quixotes IC x20

Willy Mays Hayes x20

Merkins IC x10

Mountain Climbers IC x10

Mosey to Parking Garage

The Thang

ROUND I

Ramp 1 – Travelling Burpees

Top – Body Builders IC x10

Ramp 2 – Travelling Burpees

Top – Body Builders IC x10

Ramp 3 – Travelling Burpees

Top – Body Builders IC x10

Ramp 4 – Travelling Burpees

Top – Body Builders IC x10

Run Down 4 Ramps to Start

ROUND II

Ramp 1 – Backwards Run

Top – Merkins IC x10

Ramp 2 – Backwards Run

Top – Merkins IC x10

Ramp 3 – Backwards Run

Top – Merkins IC x10

Ramp 4 – Backwards Run

Top – Merkins IC x10

Run Down 4 Ramps to Start

ROUND III

Ramp 1 – Bear Crawl

Top – Wide Grip Merkins IC x10

Ramp 2 – Crawl Bear

Top – Diamond Merkins IC x10

Run Down 2 Ramps to Start

Mary

Chin Knees IC x20

Russian Hammers IC x20

Upstate Box Cutters IC x20

Ito Leg Circles Forward Reverse IC x20

Tater Tot Heels to Heaven IC x15

Gibson Merkins IC x15

Buffay LBCs IC x20

COT

Continue to hold @F3Cheech @F3LexSC family and friends in your thoughts and prayers as you go out and make a positive impact today.

Aye!

Avalanche