Sir Mix-a-Lot Makes his VQ

July 24, 2017

WHEN: 07/24/2017
QIC: Sir Mix-a-Lot
PAX: Fingers, Singlet, Moore, Spooky, French Lick, DOI, Sir Mix-a-Lot, Nacho Libre, Pedro, Wuerffel, Eddie the Eagle, Homes, special welcome to FNG Fuzzy

This morning Sir Mix-a-Lot continued a nice run of Virgin Qs at the southern end of town.  First it was Boo Boo at Bastille, then Band Camp at the Cougar, and today it was Sir Mix-a-Lot’s turn.  Other than questionable taste in music (Chumbawumba?!), Sir Mix-a-Lot delivered a fine beat down that left the pax longing for a whiskey drink, a vodka drink, a lager drink, and a cider drink (make it stop). Here’s what happened:

Six PAX met up for a pre-Pleasantville EC ruck around Southern Village.

Warm up:

  • 20 x SSH IC
  • 15 x Imperial Walkers IC
  • 10 x Merkins IC
  • Chumbawumburpee – Every time you hear “I get knocked down” do a burpee.  Someone said there were 27.

The thang:

  • Mosey to side street, grab a wall
  • 2 x (10 x dips; 15 x box jump; 10 x derkins)
  • The Cooper: 10 merkins, go across Market St field, 10 burpees, mosey back; then 9 merkins, 9 burpees… count down to 1; first 10 PAX sequentially gave the call for how to cross the field, including 10: bear crawl; 9: side crab; 8: gorilla hop; sprint; lunge walk; carioca; backward run; 2: crawl bear; 1: sprint
  • Mosey around park
  • Squats: 20 x regular, 10 x sumo,10 x jump

Mary:

  • 30 x Flutter kicks
  • Mountain Climbers
  • French Licks (he forgot the name of his exercise so we called it the French Lick)
  • 30 x Russian hammer

COT

Total burpees for the day:  27+10+9+8+7+6+5+4+3+2+1 = 82