This morning 18 PAX awoke expecting to workout under a blanket of fresh driven snow.  Instead, we were greeted by a warm drizzle (35 deg F) and 2 FNG’s!  Welcome Sysyphus & Tuck!

Warmup

• SSH x 20
• Arm Circles FWD x 20
• Arm Circles REV x 20
• Merkins x 20

Main Event

• Two groups Indian run to the Bridge on Great Ridge near Turtle Point Bend
• Alternating leg step ups on guard rail x 20
• Dips on guard rail x 20
• Derkins x 20
• Repeat above 2x until traveling toward the traffic circle at intersection of Briar Chapel Parkway and Great Ridge Road
• At the Circle – Derkins x 20 & Urkins x 20

Mary

• Ring of Fire Merkins x 5
• Flutter Kicks x 20
• WWII’s x 20
• Special Guest Mary Q: GTL – 30 Body Weight Squats

COT

Announcements:

• Our brothers at #paradise are collecting donations for those affected by the apartment fires near the AO
• Thursday, January 18th – Support our brother Grunge who has the Q at #paradise starting at 5:30AM
• Thursday, January 18th – Don’t want to drive to #paradise? Then take the sled dogs to #AMRAP.
• Saturday, January 27th – 7PM – Support our brother Rambler during his 20 mile night ruck launching from #thebighouse at 7PM
• Wednesday, January 31st, 5:30PM – 7:00PM, Werewolf Convergence – contact @grunge for more details
• March 25th, Open Water Race on Jordan Lake – contact @bright.idea for more details

BOM

Thank you for allowing me to lead you this morning. Take advantage of this snow day by spending time with the special people in your life. We finished up with the Lord’s prayer.