After enjoying Bastille for multiple months, YHC was looking for a similar neighborhood workout in the Northern Province. Turns out YHC moved into such a neighborhood. The brainstorming began and out shot #TheRock. A chill was in the air…no better time to soft launch.

Warmup:

Moseyed to the traffic circle

• SSH x 20
• Good Morning x 10 cadence count
• Arm Circles x 10 , Reverse x 10
• WMH x 10 cadence count

The Thang

• Hill #1
  • Partner Carry Up, Air Squats at the top x 20, sprint down, Burpees at the bottom x 10
  • Other partner becomes dead weight, rinse and repeat
  • Mosey to Park.
•  Park
  • Split into 2 groups, 1^st group People’s Chair and 2^nd group picnic table Dips x 20 cadence count. PC followed Dip count.
  • Switch, rinse and repeat.
  • Same groups mosey to playground and soccer field.
  • Each set of partners completes Pull-Ups x 20 and Merkins x 50. While one partner pulls and pushes up, the other partner runs the length of the soccer field to the opposite soccer goal and back, switch until Pull-Ups and Merkins complete.
  • Mosey to Hill #2
• Hill #2
  • A downhill descent that taunts you with the knowledge that a steep uphill ascent awaits.
  • Wheelbarrow down Hill #2 switching at the half-way point ending at a harmless looking bridge.
•  Bridge
  • YHC appreciates the growing trend in the Northern Province of utilizing the human canopy for extensive shoulder work.  YHC obliged.
  • Human canopy was built, last man inch-wormed his way to the front of the line.
  • Rinse and repeat for the entirety of the Bridge.
• Hill #3
  • Hill #3 for which #TheRock was built.
  • One at a time, a PAX sprinted to the summit.
  • The waiting PAX at the bottom performed another Northern Province staple – the Monkey Humper.  Not to leave out the PAX that conquered the summit, each PAX at the top of Hill #3 also performed Monkey Humpers until each PAX arrived.

Mary

• Big Boy Sit-Up x 20
• Makhtar N’Diayes x 10 cadence count
• Freddie Mercury x 10 cadence count
• Boat-Canoe until YHC was tired
• LBC x 20 cadence count

COT

• Welcome FNG Chicken Fingers.
• Prayer Request for Fish and Chips brother and his job search.
• Prayer Request for Cousin Vinny’s daughter recovering from hip surgery.
• Hard launch to occur either 10/08 or 10/15, hoping for 10/15 with a convergence.

Moleskin

• Beyond excited to start this new AO in Hillsborough.  The support has been tremendous.
• T-Claps to Cousin Vinny and Fingers for coming all the way from southern Chapel Hill to support this site.