Put em in a body bag Johnny!! – F3 Churham

Put em in a body bag Johnny!!

January 12, 2018

WHEN: 01/12/2018

QIC: Right Swipe/Blindside

PAX: Food Lion, Weezer, Draper, Timber, Te’o, Dogwood, Delorean, Champ, Cheese Splint

—, Animal House

The Thang:

Warm up, weights, hills, sprints, burpees, shoulder presses, sleds, blackout….