Promise Keepers

January 16, 2018

WHEN: 01/16/2018
QIC: Adolphus
PAX: Bogie, Boyardee, DOI, RG3, Shake It, Sir Mix-A-Lot, Susudio, Yanni

10 pax met in the 20 degree gloom for week 3 of #TheJag. With site Q Rebar soaking up the sun down at Disney, it was up to the rest of us to keep the North Chatham magic alive until his return.

The Thang:

Jog back and forth the length of the parking lot x2, then circle up for warmup:

SSH, Seal Jack, Imperial Walker, Windmill, Mountain Climber, Parker Peter, Peter Parker, Merkin.

Bear Crawl the length of the parking lot – can stop if needed, but not stand up and *definitely* not walk. Once all pax done (and the bad news/good news was delivered: we’d be returning by Crawl Bear, but not yet), long fellowship jog to the back of the school where a 4x swingsset awaited, circled by a low wall.

In teams of 4 (or 2), rotate between Swerkins, Dips and Squats. Switch to Swerks and repeato 2 more times.

Fellowship to a sidewalk intersection (for sufficient concrete/grass horizon real estate) for merkin pyramid to 10, with focus on proper form of course.

Fellowship back to the far end of the parking lot (dodging buses along the way), for the aformented and promised Crawl Bear. As before, stopping is allowed, standing/walking is not.

Circle up for 6MOM, with WWIIs interspersing Big Baby Crunches and LBCs.

COT

Eddie the Eagle is still collecting $$ for the Carrboro High School families affected by the Villages Apartment fire, check the Jag Slack channel for details.

BOM

A prayer that we may take the strength we are so fortunate to gain together to be the men we hope to be, to show the right example to our children in how we treat others. Let us help to create a world in which no one has to say #metoo, and those who do find the support and belief they need so they no longer need to carry their burden alone and in shame.