I’ll admit I am not a Master Q and this morning’s time at Paradise was testament that YHC has been out of the Q game for a long time. The plan for this morning sounded good in my head 8 hours prior but when explaining it to the PAX there were question and lots of clarification as well as Zika asking for YHC to demonstrate every exercise for several reps(I think he was just trying to be a smarty pants). Everything from the warm up to the totally unprepared COT got jacked. It kinda felt like…

Nacho Libre joined YHC for a ruck around Paradise and then 5 men, 1 Adolphus sighting, and 1 fox were waiting for us in the parking lot. We got to work, the fox watched, Adolphus drove on…

Warm Up
SSH
Arm Circles
Pass the dutchie
WMH

Thang
Prison yard…
1) 1 merkin side-straddle across field 8 merkins side-straddle back for 2 merkins…
2) 1 burpee sprint across field, 6 burpees, sprint back, 2 burpees, sprint back 5 burpess…

Batan Death March(credit RG3 for introducing me to this)
Bear crawl Indian style, man at the back does 10 merkins and runs to the front, next man….

Grab a cinderblock
Traveling blockees across the field

Colt 45s (credit Dueling Banjos for introducing this to me)

2 minutes of Lion King

Batan death march back to AO
Lunge walk Indian style, man at the back does 10 squats
Zika makes an in game suggestion that the man at the back bear crawl to the front after doing squats, so we made the adjustment. Zika then spent to rest of the time apologizing to each man who came past him. (see what happens when you’re a smarty pants kids)

Mary
Scorpion merkins
LBC

COT
We’ll just say it wasn’t good. Have a good Thursday.

Moleskin
During pre-workout there was a strong debate over who wrote and performed the song ‘Nightshift’. We all took a guess but we were all wrong. Answer: Commodores (post Lionel Richie phase)

Enjoy…