There were six on the EC pull-up bar, and a total of 20 PAX, that ventured out for an unseasonably warm I.C.E. VQ. (Note to self: YHC wouldn’t recommend VQing when you have nine girls “sleeping” over for your daughter’s 8-year birthday party the night before.) Thanks to Yanni who first told YHC about F3 about a year ago while volunteering at the Thrift Store where YHC seems to recall telling him “I’m not a morning person” and only run when being chased and proceeded to fart-sack for a year thereafter. And canyouhearmenow and topper for finally getting me out there this summer. Haven’t looked back (except when being chased). Here we go….
Warm-UP
25 SSH
25 Imperial Walkers
Willie Mays Hayes
Arm Circles
10 burpees (in 6-count cadence – and they said it couldn’t be done!)
Main Event
Indian run up to the stage/pavilion area at end of Great Meadow to set up the DORA:
1. 100 Derkins in the parking lot while partner runs
2. 200 Dips on the picnic tables while partners runs
3. 300 Box Jumps (&/or step-ups, thanks marky-mark) on the (slick) stage while partner runs
Bear Crawls in ranks of 3s down the sidewalk strip by the tobacco barn
Mosey back to the Thicket lot
Mary
Just enough time for 1 min of flutters
COT
Announcements:
1. FIA (Females in Action) soft launching in Briar Chapel in Jan. Tell your Ms!
2. New AO bootcamp coming to F3 Chatham. Rebar starting “The Jag” at N. Chatham Elementary, 0530. Soft launch 1/2/18. Watch SLACK for finer details.
3. Grunge leading charge to hit all Churham AO’s (all Fs) in 2018. Get it done, grunge!
BOM
Thankful to have been introduced to this group this summer and thanks yanni for asking YHC to lead today. Thoroughly enjoyed it. The holiday season is exciting, esp w kids, but there are a lot of people out there hurting and lonely around the holidays. Don’t forget to be present for them. Try to tear away from the phones and laptops and be present for your family and friends and reach out to someone who might need it this holiday.
Grateful for the opportunity to lead you men this a.m. for the first time.