8 pax, including 2 for EC. I recommend EC at Paradise. TABATA style circuit (most times) with dumbells, sandbags kettlebells, and a railing for rows.

The plan was an escalator adding one at every parking spot line the length of the parking lot. I quickly realize that was ridiculous, so dropped it to half the parking lot. Half the parking lot escalators would have been 231 merkins, 462 squats, and 231 burpees. That seemed haughty as well, so went did one rep per parking spot line. The grunting indicated that was sufficient.

Warm up
arm circles, good morning, Willy Mayes Hayes, 60 SSH

The Thang
Bear crawl merkin each parking spot line (21 merkins), plank till all in
Lunges squat each line, low squat hold till all in, 10 smurf jacks

Rows, BTTW, split squat RT, split squat LT 10ic rotate 2x thru

block time!
Shoulder press 20ic
Sumo squats 20ic
21 gun salute
Rows 20ic
split squat right leg, hold block right hand 10ic
split squat left leg, hold block left hand 10ic
curls 20ic

Lunges squat each line, low squat until all in
mosey burpess each line

Mary
LBC, box cutters, flutters, plank jacks, boat canoe

Moleskin

It’s been great seen some new pax at Paradise. The Q sheet has availability next month so get yours! Nacho or I will support you in planning or execution if it’s your VQ at Paradise.