Just one day before, downtown Durham residents heard reports of troubling bear sightings. Well, the bears were back in town.
But the #honeybadger didn’t care and came ready to rumble with the menacing mammals. It just so happened that Rob Lowe and the Paw Patrol were visiting DPAC for their shows, so it seemed fitting that 7 brave PAX should cross the tracks and stage the badger v. bear battle there. Not that the small but mighty crew needed any backup, but just in case…

WARM-UP
Side Shuffle Hops x 25
Willie Mays Hayes x 10
Little Baby Arm Circless x 12
Head, Shoulders, Knees and Toes (Squat on Eyes, Ear, Mouth, Nose) x 3 Refrains
Carolina Dry Docks to the Paw Patrol Theme Song (down on “Paw Patrol”)

THE THANG
Fellowship run to the Bull Circle
Q: How old is Rob Lowe? A: 54
To summon his strength, we grabbed some bench for 3 sets of:
Dips x 18
Step Ups x 18
Reports of mischief down near DPAC sent the Magnificent 7 running to respond.
Arrived to discover a trap had been set and B.O.M.B.S. awaited:
Burpees x 50
Overhead Claps x 100
Merkins x 150
Boxcutters x 200
Sumo Squats x 250
Partner 1 defuses the B.O.M.B.S.
Partner 2 alternates running park perimeter / Bear Crawls to flag poles, run back.
T Claps to Tugboat/Shamu duo for mission completed; all others so close, but ran out of time.
Fellowship run 1/2 mile back to base of City Hall.

MARY
Freddie Mercuries x 25

PRAYERS
Tugboat and M learned they’re having twins – congrats!