Fifteen PAX braved a chilly wandering Q this morning that took us down Culbreth Road and back up the formidable Highgrove Drive in SoVil. While the river was really Fan Branch Creek, and the woods were merely the buffer for SoVil from 15-501, we covered a lot of ground and did a few other fun things along the way. Here’s how it happened.

Warm-up:

– SSH (IC X 20)
– Imperial Walkers (IC X 20)
– Body-weight Squats (IC X 10)
– Windmill (IC X 10)
– Willie Mays Hayes (IC X 10)
– Merkins (IC X 15)
– Arm circles/reverse (IC X 10)

The Thang:

Jog down Culbreth Road, stopping at the oval wall by HillSong Church for dips (IC X 20) and derkins (single count X 20). Continue down the hill to the tunnel under Culbreth Road for balls to the wall (each PAX giving a 10-count) and people’s chair (again each PAX giving a 10-count). Start up Fan Branch trail towards SoVil, stopping at each of the three bridges along the way for 10, 15, and 20 OYO burpees. Once in SoVil, turn right on Parkview Crescent and stop at the wall for dips (IC X 20) and derkins (single count X 15). Push ourselves up Highgrove and back to AO for Mary.

Mary:

– Heels to Heaven
– Cross-over leg spreaders
– LBCs
– Superman
– Russian Hammers

COT:

– Few more days remain for F3 Churham Mudgear preorder: https://f3.mudgear.com/products/f3-churham-2017-pre-order
– Continued support and prayers for our brother LoPair; he should be back in the gloom soon. AYE!!!