Friday the 13th it is and is great to have Subprime back in action.  It was a great morning as 6 PAX got started with EC manmakers and running.  10 others joined for some running and other activity.  After a basic warmup of:

Moroccan night clubs x 10

WMH x 10

Merkins x 10

Squats x 10

BAC x 10

And we were off for the ME.  YHC thought he had everything planned out.  We partnered up with one running the length of the parking lot while the other did merkins.  Each group had to total 100 merkins.  It went really fast.  The next was jump squats and same drill.  The total between the two had to be 100.  That went fast too.  needing to slow things down a bit, the third time was burpees.  We had to total 150 of these.  That was more like it.  It got pretty quiet.  All did really well and we still had about 10 minutes to spare.  Working our way up towards the parking lot, one partner bear crawled while the other ran a loop up and around.  When you caught your partner, you changed and kept crawling up to garret Road.  A slow jog back to the lot for Mary of LBCs and boxcutters.  Beebe took us out in style.

A great morning to be with this group.   Don’t forget the Bull tomorrow and Tarheel 10 miler next weekend.  TBL is still on for anyone not doing the Bull.