No Shame in a Pink Apple Watch…

February 7, 2018

WHEN: 02/07/2018
QIC: Roach
PAX: Bob Uecker, Three Peat, Tater Tot, Hapy Gilmore, Scrooge McDUck, Mr. Brady, Crockett, Chowdah,Soda Popinski, Green Egg

Roach’s VQ wearing a pink Apple watch to keep time. Gave a quick shout out to Soda Popinski and Chubbs for pushing me to come out a few months ago and how I never would have thought a parking lot at 5:30 am in 42 degrees was a perfect way to start the day .  This workout was dedicated to the Peaky F….ing Blinders with a BlackJack and a Dealer’s Choice workout.

Warm Up:

Side Shuffle Hop

Imperial Walkers straight into Hillbillies

Moroccan Dance Clubs (lifted from MLP’s Q on Tuesday)

Mountain Climbers

 

The Thang:

The group moseyed over to Croasdaile Farms for a little BlackJack with teams of two doing  squat jumps at the top and BooYah Merkins at the bottom of the hill. In hindsight, the Q definitely overestimated the Pax affinity for BooYah Merkins.

Took off back to the site for Dealer’s Choice behind Hillandale School where (2) 25 lb weights magically appeared for the Pax  teams of two to be carried while running and before taking off said duo called out their choice of exercise for the rest of the Pax.  Worked out well and we definitely hit our stride with the crowd favorite , Monkey Humpers, called out by Bob Uecker.

 

After Dealer’s Choice, we circled up for a “Thunderstruck” Mary where the exercise options were either Merkins with a Plank or Jump Squat with a low squat hold.

 

Highlight of the Q was the FNG (later named Prosecco for his love of the Italian white wine) asking if Doctor’s were usually present in case anybody fell out.  We then referenced back to the Welcome and that we were not professionals nor were we liable for his years of professed laziness.

COT: The Bull on April 14th mentioned with more info to follow, also the Pax was asked to a Valentine Luncheon (2nd F) by Happy Gilmore at Old Havana Sandwich Shop. One prayer request by Bob Uecker for a friend whose wife and mother are battling cancer.

 

Enjoyed it and definitely do it again!