Never skip a leg day!

April 19, 2018

WHEN: 04/19/2018
QIC: nightshift
PAX: gas mask, mothman, yanni

4 men circled up with big smiles enjoying the 64 degree morning-then got right to work!

Warm up
SSH, good mornings, Willy May Hayes, arm circle, ATMs

The thang
Mosey to the brick benches.
Aiken legs- 10 box jumps, 10 lunges each leg- one foot on the wall, 10 squats, 10 split jacks each leg OYO. repeat 3x
Dan Taylor (4 lunges followed by a squat) to the front parking lot. Bear crawl with merkins at every parking spot stripe.
Pair up for Dora on the hill: 100 merkins, 200 squats, 300 LBCs.
Mosey back to start with 2 cocos along the way. Henceforth a call of coco shall be followed by 10 burpees OYO.

Mary
5 plank jack IC ring of fire
5 flutter kick IC ring of fire
5 crab jacks IC ring of fire
5 Nolan Ryan’s IC ring of fire

Moleskin
Chapel Hill 10 miles is this weekend and some pax are pushing racing chairs for Speed for Need. Rech out to Red October if you’d like to support them. Prayers for Nachos M who went to the ER yesterday after experiencing vertigo.