It was another cold morning in the Northern Province, so YHC decided that Mother Nature needed a reminder that it was March 26th, which is technically Spring in northern hemisphere. Six PAX gathered at The Rock and performed YHC’s March 26 March.

Warm up:

The PAX left the AO parking lot with a fellowship jog (hereafter referred to as “march”) to the playground near Waterstone and performed the following warm-up: 26 side-shuffle ho, 26 willie maze haze, and 26 arm circles.

The Thang:

Once sufficiently warm, the PAX were then instructed to march back to the AO where they will perform one of the following exercises:

26 burpees

26 Bulgarian squats (one legged squats) per leg

26 Thrusters with a 35lb weight

26 side-to-side merkins

After completing one of these exercises, the PAX marched back to the playground to perform 10 pull-ups on whatever playground apparatus available. Then repeated the march back to the AO to perform another one of the afore-mentioned exercises. Once each of the exercises were completed and the PAX completed a total of 40 pull-up the gathered together to pull-up the 6 (no man left behind in a F3 Spring march).

Mary:

The gathered in circle at the AO and performed the following exercises:

26 T-bones (courtesy of Nickelback)

26 leg lifts

26 LBCs

Moleskin:

Given that YHC is posting this BB several days after our Spring march and it has been in the 70s the last few days, I’d say our little march was a success!

Thanks to all who came out.