10 PAX were is enjoying the warm 35 degree morning and were to be treated to a perfectly timely pyramid that would end at 6:15 on the mark. Unfortunately for all those present, things often don’t go as planned when YHC has the Q. Let’s just say the second step on our pyramid was a real doozy! Thanks to all you who tolerated my inability to count and attempted to keep me on track.

Warm Up
lap
SSH x30
Windmill x15
Imperial Squat Walkers x30
Willy Mays Hayes x10
Plank jacks x30

The thang
Burpees:
Assume positions along the goal line of the soccer field.
Sprint to midfield: 5 burpees.
Sprint to the far goal line: 10 burpees.
Sprint back to midfield: 15 burpees.
Sprint back to original goal line: 20 burpees.
Recover in plank (various forms) while the entire PAX finish.
Total: 50 burpees
Merkins:
Sprint to midfield: 20 merkins.
Sprint to the far goal line: 25 merkins.
Sprint back to midfield: 30 merkins.
Sprint back to original goal line: 35 merkins.
Recover in plank (various forms) while the entire PAX finish.
Total: 110 merkins
SQUATs:
Sprint to midfield: 25 SQUATS.
Sprint to the far goal line: 30 SQUATS.
Sprint back to midfield: 35 SQUATS.
Sprint back to original goal line: 40 SQUATS.
Recover in people’s chair on the fence until all PAX finish.
Total: 130 SQUATS
WWIIs: (peak of the pyramid)
Sprint to midfield: 30 WWIIs.
Sprint to the far goal line: 35 WWIIs.
Sprint back to midfield: 40 WWIIs
Sprint back to original goal line: 45 WWIIs
Recover with SSH until all PAX finish
Total: 150 WWIIs
SQUATs:
Sprint to midfield: 15 SQUATS.
Sprint to the far goal line: 20 SQUATS.
Sprint back to midfield: 25 SQUATS.
Sprint back to original goal line: 30 SQUATS.
Recover in people’s chair on the fence until all PAX finish.
Total: 90 SQUATS
Merkins:
Sprint to midfield: 10 merkins.
Sprint to the far goal line: 15 merkins.
Sprint back to midfield: 20 merkins.
Sprint back to original goal line: 25 merkins.
Recover in plank (various forms) while the entire PAX finish.
Total: 70 merkins
Burpees:
Assume positions along the goal line of the soccer field.
Sprint to midfield: 5 burpees.
Sprint to the far goal line: 10 burpees.
Sprint back to midfield: 15 burpees.
Total: 30 burpees

TOTALS:
Burpees 80
Merkins 180
Squats 220
WWII 150