2 Brave Pax showed up for a boxing day beatdowm

Warmups:

• SSH x25
• Willie Mays Hays x 10
• Arm Circles x 10
• Reverse AC x 10
• Imperial Walkers x 30
• Merkins x 20

The Thang:

• Lines: Exercise down from one side of parking lot to the other, sprint back
  1. Bear Crawl
  2. Lunge Walk
  3. Reverse lunge walk
  4. Bunny Hop
  5. Crab Walk
  6. Gorilla Walk
  7. Crossover Shuffle
  8. Backwards Run
  9. Crawl Bear

• Laps: Single lap around the school circle, every third lap Cusak (large rip rap rock) 9 laps total

Mary:

• Plank
• Bows and Toes
• WWIIs x 20
• LBC’s in cadence x 30
• Peter Parker Peter in cadence x 20
• Bows and Toes

BOM

• Carry the Christmas spirit of giving into the new year, be better community leaders, fathers, husbands, brothers…