No one can kick your own ass as good as yourself.  Defeat the man you were yesterday.  Talk is cheap. Asheville is next week.  Time to get it done.

• 10 100 yd sprints.
• 4 miles
  • First mile fellowship pace
  • Second mile fast (over big hill behind movies)
  • Third mile fellowship pace
  • Final one a push for sub-6 minute; landed 6.27
• 10 50 yd. sprints.

Saw Draper in the Kroger parking lot upon leaving.  He looked quite dapper. See you at Animal House in the AM.  Time to recharge.