Great morning in the gloom…not.  Great to be with the 10 PAX for EC and 16 for ME though as we got a little better than we were when we arrived.  The PAX headed to the parking deck for standard warmups:

SSH x 15

WMH x 10

BAC x 10

5 burpees OYO for Coco and Doogie being late

BAC Reverse x 10

Squats x 10

Moroccan night club x 10

And we were off to climb the deck.  We started with 10 burpees, sprint to the end of level 1, 10 merkins, sprint back and plank. After a 10 count, we went to level 2 for 10 burpees, sprint to the end of level 2, 10 merkins, sprint back and plank.  After a 10 count, we went to level 3, and I am thinking you might have figured out the deal.  We did the same for all seven floors.  Creativity at its best.  Being at the top and needing to get down, we ran the long way stopping at each level for 10 cadence squats and 5 burpees.  We finished just in time for COT.

Announcements – the Bull, Tarheel 10 miler.  Use the F3Churham signup discount code.  Toolbox took us out.  Enjoyed the chatter this morning.  Have a great rest of the day.