Just Another Simple Backblast

April 4, 2018

WHEN: 04/04/2018
QIC: Yanni
PAX: Tai Chi, Ito, Minecraft, Bunyan

5 rolled into the Earl for for a workout turned up to 11

Warm Up
404

Main
Staying at the AO wall
Derkins/Squat Jacob’s Ladder to 11
10 derkins/ 1 squat
9 derkins/ 2 squats
etc…

Yog over to the old Piggly Wiggly parking lot
Bear Crawl / Burpee / Burnie / jump squats Jacob’s Ladder to 11
Bear crawl across the parking lot, 10 burpees, Bernie back to start, 1 Jump Squat
Bear crawl across the parking lot, 9 burpees, Bernie back to start, 2 Jump Squat
etc…

PAX would run AYG to the top of the parking lot, at the top 1 PAX would choose an exercise x11, mosey back, repeat x11
Burpees – (Bunyan)
Flutters – (Tai Chi)
Gregory Hines – (Minecraft)
LBC – (Ito)
Gregory Hines Merkins – (Yanni)
Quadruped = (Bunyan)
Dying Cockroach – (Tai Chi)
Jack Merkins – (Minecraft)
Box Cutter – (Ito)
Merkins – (Yanni)
Burpees – (Yanni)

yog back to the AO

Mary
out of time

Announcements
The Bull Saturday April 14th – join #the_bull_channel for details
Go out to other AOs outside of Pittsboro

BOM
Until we meet again in the gloom, Aye!