13 PAX assembled in the gloom for YHC’s first Q at this site.

Guys, it is only 13 minutes from my house to this site – and it is a great site.  More folks should visit here

YHC has a major golf tournament this weekend, so YHC wasn’t doing arms.

Warmup

SSH
Finkle Swings – L/R
Imperial Walkers

The Thang’

Mosey around the peanut
Grab some curb
Johnny Drama’s x60
Mosey to other side of the peanut
Johnny Drama’s x60
Run to the soccer field – Apollo Ohnos 1 Minute, Run to next corner, 10 True Americans.  Apollo Ohnos another Minute, next corner 8 True Americans, etc.  Do one rotation of the field.  Back to the peanut.
JD’s x80
Other Side of Peanut, JD’s x80
1 Minute of Monkey Humpers
Small Field – 2 cycles of Lieutenant Dan’s the long way.
Back to Curb in Peanut – JD’s x100
Curb in Peanut by Cars – JD’s x80
It’s now 6:14 – Flutter Kick Cadence Count Until 6:15 (31)

COT/NMS
One of the unintentional benefits of Q’ing is you get FNG Privledges and ultimately get the final call in naming someone today. Our FNG today almost named himself unintentionally by talking about twerking during our Monkey Humper intermission. Then ideas like Miley and Cyrus were tossed out too.  I was in on the Twerk for an FNG Name until one of the PAX asked what he did for a living and he said technology – that bumped YHC’s mind into the office space dimension and imediately thought of Tom Smykowski (Except YHC didn’t remember his name) so YHC suggested a Jump to Conclusions Mat theme – another PAX Suggested a Pet Rock, and the Office space ideas started to flow.  But YHC has never been more proud to name someone “LoadLetter” (Suggested we spell it this way because it was an old printer and odds are there were no spaces in the writing) – “PC Load Letter – WTF Does that mean?”  So perfect.

Welcome LoadLetter – you’ll find out the workout’s perceived effort seems to get easier over time, but YHC’s terrible sense of Humor never gets any better!

No Prayer Requests, Happy Birthday to Fallwell’s daughter

YHC took us out.