If you know Shake It you know he is fastidious about his record keeping and has notes on all of his workouts. At a recent 2ndF event he shared one he did at Vortex and smoked the PAX so rather than create a new one I merely “referenced” his (citation now provided). A beautiful crisp morning saw three ruckers join the 15 men deep in mumblechatter when 5:45 hit and we were off.

FNG Sprout (EH’d by Band Camp and YHC) was given the disclaimer.

Warm Up
LBAC F/R x20

The Thang
Off to the track.
Run 100 yards. SSH until all arrive. 5 burpees OYO.
Run 200 yards. SSH until all arrive. 5 burpees OYO. 10 single count jump squats.
Run 300 yards. SSH until all arrive. 5 burpees OYO. 10 single count jump squats. 15 single count merkins.
Run 400 yards. SSH until all arrive. 5 burpees OYO. 10 single count jump squats. 15 single count merkins. 20 IC flutter kicks.
Run 500 yards. SSH until all arrive. 5 burpees OYO. 10 single count jump squats. 15 single count merkins. 20 IC flutter kicks. 25 slow air squats.
Run 600 yards. SSH until all arrive. 5 burpees OYO. 10 single count jump squats. 15 single count merkins. 20 IC flutter kicks. 25 slow air squats. 30 IC overhead seal claps.
Run 700 yards. SSH until all arrive. 5 burpees OYO. 10 single count jump squats. 15 single count merkins. 20 IC flutter kicks. 25 slow air squats. 30 IC overhead seal claps. 35 WWIIs.

Finished right at 6:30 so Mary would have to wait for another day.

COT
The Bull is this weekend.
YHC is collecting $$$ for the Compass Center for women and children who are victims of domestic violence.

A week ago no one had heard of Humbolt, a small town in Saskatchewan. There the Humbolt Broncos, a junior hockey team of boys ages 16-20, were adopted by the town. They slept in spare bedrooms and couches and spent their days trying to be better hockey players. Last week they were involved in an accident that killed 14 of them and left the town, and the country in mourning. Today is a given, tomorrow is not promised. Make the most of what you have and let those you love know how you feel cause you just never know.