Island Hunting

January 10, 2018

WHEN: 01/10/2018
QIC: Shake It
PAX: Misery, Sweater Vest, Justice, Sweats, Tuco, Juco, Knope, Toolbox, Apache, Crabcake, Drifter, Driftwood, Sharktooth, Bells, Loonie, Pebbles, Shake It

Sweater Vest, Justice, Misery, and YHC got out of the fartsack a few minutes earlier to get in some miles around Garrett Farms.  17 PAX in total would assemble for the main event.  After single digit temperatures last week, we were greeted to temperatures in the forties.

 

Warm-Up:

  • Start with a quick lap around the church to get the blood flowing
  • Seal Jacks x20
  • Imperial Walkers x20
  • Smurf Jacks x15
  • Plank Jacks x20
  • Alternating Shoulder Taps x15

 

The Thang: Island Hunting

YHC leads everyone over to the steps and explained to them their mission.  There are exactly 22 islands located on the grounds of the Church of the Good Shepherd.  The mission was to perform 5 burpees at each island.  Sounds simple: it’s not.  PAX had to return back to the steps after each trip.  The majority of the PAX finished at the gun, and were informed we did approximately 3 miles of running around the church on top of the 110 burpees. YHC attempted to rally the troops with a few minutes to spare for mary, but was really proud of how the guys refused because they wanted to finish.  

 

COT:

Sign up to Q.  With so many regulars at HoP, we shouldn’t be looking for a Q every Tuesday evening.  If you’ve never done it before, hook up with a vet, and they will assist you.  After all, you can’t get much simpler than this Q.