As site-Q for Hurricanrana – YHC made the mistake of leaving the 31st of January off of the Q-sheet – [SIGN UP HERE!] and so the opportunity arose to take the Q this week – and with a full sign-up list until mid-Feb, YHC jumped at the chance.
YHC has had a rough time getting back into the regular schedule of posting and nothing motivates a man to post at a site the next day more than if he HC’s (cue the peanut gallery comments…). But there’s no time like the present to jump back in. That said, YHC seriously needs to get back in gear…
It was cold. It was Super Blue Blood Moon’d. 3 PAX arrived to kick Wednesday’s butt. tClaps to CHOWDA’ for his second post ever on such a cold day. Around 0531 we jumped right in!
Run a Lap, imperial walkers, Willie Mays Hayes, Good Morning, Mountain Climbers, LBAC fwd and reverse, run another lap
YHC wanted to see if the gates in the parking lot would be good for inverted rows. They work, but are just a little bit too big to get a good grip.
5 rows single count under the parking lot gate, two sets
- Merkins x 10, run 1 lap
- BWS x 15, Merkins x 10, run 1 lap
- Russian Hammer x 10, BWS x 15, Merkins x 10, run 1 lap
- Flutters x 20, Russian Hammer x 10, BWS x 15, Merkins x 10, run 1 lap
LBCs, Hello Dolly, Freddie Mercury, Scissors.
YHC plugged The Bull. Because it’s super fun!
Prayer and roll out!