My usual lack of preparation was on display to Q as I drive my son to soccer practice on Thursday evening, so I decided to outsource the task. Knowing that we now had the logs available he came up with quite the workout that he would hear about later since he was in bed while it happened….

Warmup:

Too cold to do any yoga stretches, so straight into:

SSH

Arm Circles

Penalty burpees together since Buffay was late

imperial walkers

the thing:

It was team log time. Four on one log and three on another. Two to each log, while the other part of the team bear crawled to the half landing. Switch off, and repeat through six half landings until we got to the top. First ones there either doing arm curls with the log or a plank if bear crawling until all the Pax arrive.

What goes up must come down.

Now we were putting the team log against each other. Two people to the log again while the other part of the team runs down two half landings. They should win every time, right? However my son is a canny fellow and had thought about that, so the runners had to run back up the stairs and repeat, trying to catch the people on the log.

After two full landings we stop for ten manmakers led in usual adroit fashion by Buffay. Repeat until we get back to the bottom.

Logs returned, we circled up for Mary.

Ring of fire, with the yet to be named jump over legs thing

In the spirit of detente, soviet-American hammers, cadence count x 20, led by Nickelback

Ring of fire, ten merkins

Box cutters, cadence count, 20 I think, led by Buffay

Ring of fire, Carolina dry docks x 10

Flutter kicks, cadence count x 30 led by Toast McQueen.

COT:

Prayers for Nubbins family while he travels, thoughts with Hightower and his family in his time of transition.