A beautiful, cool morning was our canvas for an event filled workout. 5 PAx did Murph training finishing 70% and a 1 mile run whilst weighed down. 18 Pax faced the coming beat down with relative enthusiasm considering the early hour. YHC was feeling decidedly over running so the workout was going to stay fairly local. The BB title comes from bright idea. A Pax was commenting that the bear crawls really make you feel it in the hips. Bright Idea simply commented, “hips don’t lie.”
Warm up:
SSH x 40 (to get duplo into the circle)
IW x20
Willy Mayes Hayes x 10
Arm circles x10 each way
Plank stretches
Merkins x 10
Mosey to the feild
Bear crawls in cadence crossing the field 3 times and break every 20 count to do 20 WW2’s
Partner up
20 double leg push downs
20 hamstring drops
20 partner pull ups/ get ups
300 team squats with peoples chair for rest
Mosey to the slatted fence
10 merkins
20 derkins, middle
30 derkins, top
20 derkins, middle
10 merkins
Mary
crucifix hold ring of fire
heels to heaven
American hammer
Freddie Mercury
COT
Great Job to all that participated on the running festivities over the weekend
Ronald McDonald house is set for the 3rd of June. Only 4 spots left
BOM
Our greatest challenge as men is too much pride. Echoing Zook’s words this morning, you never know what will happen next. Always be prepared to ask for help, rely on your support system and your community. Never let pride get in the way of healing, helping and relationships.