WARM-UP

SSH x 43

WMH x 10

IW x 12

Slow GM x 10

Mtn Climbers x 15

Slow Merkin x 10

THE THANG

SODA:

Mosey to the hill at Homer Street.  Partner up in honor of the National Championship game (score 79 villanova – 62 michigan).

79 Jump Squats

62 Merkins

Partner runs up hill to designated spot while other partner does exercise

Low squat hold after goals are reached, pick up six

Indian Run around the park loop until we get close to home base; circle up

10 Burpees OYO

TOOLBOX:

Mosey to the tennis courts: partner up for assortment of crawls.

Round 1:  Bear Crawl two courts, Gorilla Jump two courts, run back to partner while partner does Air Squats (switch x 2)

Round 2: Crawl Bear one court, Crab Walk one court, Bear Crawl one court, Gorilla Jump last, while partner does Air Squats (switch)

Circle up for Circle Burp: each PAX went around and called 3 burpees to their liking; PAX crushed 50 in less than 10 minutes

Mosey back to parking lot for Mary…

MARY

LBC x 20  IC

Heels to Heaven x 20 IC

American Hammer x 20 IC

Flutter Kicks x 40 IC

CoT

ANNOUNCEMENTS:

Bull April 14th

Mega Doc: check it out and use it as you see fit!

F3 dads camp in August at Seagull

Moleskin:

It’s an honor for Soda and YHC to have had the torched passed to us at The Big Dance.   A great group of guys assembled today and we look forward to being site Q.  Today was a kickoff if you will after Sweats’ tribute album last week was released (greatest hits).  Thank you guys for letting us lead today.