A Q leads.  A Q inspires.  Sometimes that inspiration comes from within.  Other times we look to the Pax to provide.  Such crown-sourced inspiration was omnipresent this morning, when one notable victor fought back the ravages of a fartsack that would surely have conquered any other mere mortal faced with such Tinder-fueled adversity. This strength in the face of such adversity humbly moved YHC and the others who bore witness to this greatness.

Warm-up: SSH x 20, Imperial x 10, Hillbilly x 10, Arm Circles x 20, Slow-Count Merkins x 10, Mt. Climbers x 10

The Thang: After a prolonged explanation and several minutes of Q&A we hit up some circuit training featuring quick (~45 sec.) stations of: Lateral Jumps, Front-Back Jumps, Battle Rope, Lunge Jumps, KB Swings, Dry Docks, Partner Push-Ups, Dips, Plank, Rest, Sprints.  2x

Mary featuring Box Cutters, Beano-led Conga Dancing, Walt inspired heels to heaven, a half-hearted set of V-ups courtesy of Champ, and some Huxtastic long slow flutters.

COT

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