Warm Up
Arm circles x20
windmills x10
Willy mays Hayes x10
Imperial squat Walker x10
SSH x20

Jog to bookstore stairs
Jacobs Ladder with Squat Jumps and lunges

Mosey to library – Hall of Pain
Bear crawl, 10 merkins every other column

Jog to Cobb deck
Paula Abdul (2 levels up, 1 level down) 5 burpees each turn

15 minutes of Cindy (5 chest to bars, 10 merkins, 15 squats)

Mary
Ring of fire superman hold while one pax does 10 mountain climbers x3
Nolan Ryan x10 each side
Flutter Kicks x35