YHC arrived at 0510 to set-up the AO. Co-Q, Beano, arrived to help with set-up. Two body bags, Smoke machine, two dozen flicking candles, 4 plastic carcasses, cinder blocks, coolers with “organs”, dozen plastic body parts, two blood smeared table clothes, four plastic butcher knives, bucket of plastic bones, bluetooth speaker – now we are ready for a Halloween Q.
- SSH IC x 21
- Arm Circles IC x 13
- Slow merkins x 13
Bear crawl into park. Co-Q dressed as a creepy skeleton jumps out to startle the Pax. Split 31 pax into two groups. Run back to main event area.
Picnic tables set-up with bloody table clothes, covered in plastic body parts and plastic carcasses – plus flickering candles and a smoke machin for ambiance. A near-by area is a rock circle with flickering candles on the rocks.
Group 1 starts at the Rock circle – station workout. Four stations: (1) body bag drags 100 meters and back, (2) skull crushers with concert blocks – upward row then drop the block to the group, (3) overhead organ squats with the organ coolers, (4) Halloween hammers – American hammers with a plastic butcher knife in hand. Switch stations when the body bag drags complete two drags (down and back).
Group 2 starts at the picnic tables. With a partner grab a carcass for carcass carries around the loop in the part (400 meters). Then sprint with a plastic body part around the loop. When waiting for a body part, perform dips on the tables.
Switch when Group 1 completes all stations.
Part 2: Spooky’s Bone Fetch game
PAX numbered off into 3 teams.
Team 2 challenges team 3 in a game of bone fetch. Both teams start at the center line in the roller hockey rink. Teams must bear crawl down to their side to find a bone. Grab bone then sprint back to center line. Perform 10 merkins before you can repeat to get another bone.
Team 1 is the “timer” for the game. Group 3 performs traveling burpees for 100 meters then sprint back.
Team 3 defeated team 2. Then team 1 challenges team 3. Repeat game. Then team 1 challenges team 2. Repeat game.
Circle up for Halloween Mary – all movements must have Halloween or creepy names.
- Laceration LBCs IC x 13
- Freddy Kruegers (Freddie Mercuries) IC x 13
- Raise from the Dead – WWIIs IC x 13
- Scissor Kicks IC x 13
- Box Cutters IC x 13
YHC had to run back to the smoke machine to turn it off when a park worker arrived and was investigating the large cloud of smoke. Beano led the COT.