Go to the Moon

May 12, 2018

WHEN: 05/11/2018
QIC: Flenderson
PAX: Boyardee, RG3, Doi, John Boy, Marky Mark, Nescafe, Hal, K-Cup, Mothman, Chum, Zook, Stubbs, Griswald, Golden Pinkey, Bunyan, Skynard, Fieri, Turtle Wax(FNG), Kosher, and Flenderson

We Do These Things Not Because They Are Easy But Because They Are Hard

Thank you for coming out to my VQ. This morning we are going to choose to go to the moon, YHC will give you more on that later

F3 Disclaimer 

F3 is a peer led, zero cost, non-profit workout group. We make no representations about the safety, effectiveness, or sanity of the exercises or the skill level of the leaders. Workout leaders are not paid and do not possess professional credentials. We also do not own or make representations about the safety of the premises. We are all here on our own volition and we are here to help you get stronger and better. Challenge yourself, but do not hurt yourself. Modify if necessary. If these terms are agreeable to you, say aye!

*First given by Grunge on 2/9/18

Warm-up

  • SSH x20,
  • IW x 15,
  • Willy Mayes Hayes x10

Thang

Mosey to the intersection

  • Merkins x10

Run to the next intersection

  • Merkins x15 and recovery jog

Mosey to Pollard traffic circle

  • Merkins x20
  • Dips x 20 and Bear crawl the steps
  • Lung walk the field and bear crawl the next steps

Jacobs ladder on the hill

  • 0 merkins to 10 squats with hill sprints
  • Keep going by 2 until 10 merkins and 0 squats

Lung walk the alley to the top of the ramp

Mosey Back to AO

Mary

  • Starfish crunch 20ct
  • Seated arm circles of death last man standing, Congrats Doi
  • 5 merkin ring of Fire

Announcements:

1) May 23rd 2nd F event at the Wall

2) Chum is going fishing tomorrow at the coast. Contact him if you would like to go with.

3) Grunge is organizing lunch with Nitro next Tuesday at Town Hall Burger and Beer.

4) Boyardee has filled his crew to serve brunch at the Ronald McDonald House on Sunday, June 3rd. You can continue to support through donations

 

BOM

Thank you for allowing YHC the honor of leading you this morning. Today was a reboot of one done in January which completely kicked my ass on my 2nd post. I wanted to revisit this 4 months stronger to do it justice.  The message for today’s workout comes from a quote from JFK which I was trying to recall during original post.

“We choose to go to the moon. We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win.”

I challenge all of you choose to do what is hard and worth pursuing.  This could be in the form of F3 things like the Murph and push-ups challenges but could also be large project in our family or work lives.