Chef Tell returned with intent to crush the morning. YHC and Chef did EC Murph and were met by 4 more PAX at the appointed hour.

Warmup:

SSH x20 IC
Imperial Walker x10 IC
Willie Mays Hayes x10 IC
Merkins x15 IC
Arm Circles x10 IC
Reverse Arm Circles x10 IC

The Thang:

7 Stations 1 minute on 15 sec rest:
Sledge hammer tractor tire
Overhead 40# sandbag walking lunges
30# kettlebell clean & press
Cinder block curl
95# overhead press
50# kettlebell swings
230# Farmer Carry

Mary:

Flutter kicks
American hammers
Boat canoe

COT:

Eric Thomas talks a lot about how to achieve the life that you want to live.  To not only dream, but to walk within those dreams and make them a reality you must be willing to give 120% every day. 60%, 70%, 80% will not cut it, whether it is for your health, your career, your relationships…anything less than giving more than your all will not result in growth. Keep grinding in all facets of your life.