Five PAX got dizzy running round and round the Gimghoul/Glandon loop about six times, tallying about files miles total. This left little time for anything else, but we think it was enough. Here’s how it happened.

Warm up:

– Two fellowship laps around Hooker fields
– SSH (IC x 25)
– Imperial Walkers (IC x 20)
– Body-weight squats (single count x 20)
– Windmills (IC x 20)
– Willie Mays Hayes (IC x 20)
– Merkins (IC x 15)
– Arm circles/ revers (IC x 10)

The Thang:

If you’ve read the intro you know the thang, but here’s the full story: Fellowship jog to the end of Gimghoul. Sprint around Glandon back to Gimghoul; rest for 30 seconds. Sprint down Gimghoul and around Glandon back to Gimghoul; rest for one minute. Sprint down Gimghoul, around Glandon back to Gimghoul, then to the end of Gimghoul; rest for 90 seconds. Sprint around Glandon back to Gimghoul; rest for 30 seconds. Sprint down Gimghoul and around Glandon back to Gimghoul; rest for one minute. Sprint down Gimghoul and around Glandon back to Gimghoul, then fellowship jog back to Hooker Fields.

Mary:

– Good mornings (IC x 20)

COT:

2ndF Lunch at Jersey Mike’s on Elliot Road today at noon: “Everyone put their receipt in the tip jar, and we’ll donate 25% of those tickets to a charitable cause.”