Preamble

5 for a quick EC ruck, 5 for EC Murph, and 1 for EC bathroom break.

YHC had the privilege to Q The Jag the other week.  However, despite the variety of options at that site, YHC had opted to put together a workout of simple design — so simple, that we didn’t even need to leave the parking lot.  But simple designs are not necessarily correlated to simple workouts, as one of the Pax stated he had learned to fear any workout that didn’t leave the parking lot.  So, in the interest of keeping things interesting, I decided that for today’s workout we would get out of the parking lot.

Warm-Up

• Warm-Up Lap
• Frankensteins
• Slow Merkins
• Stretches
• Pax Choice

Main Event

Mosey to Briar Commons Lawn.

 Elevenses.  Using the retaining wall, perform 10 Derkins and then 1 Dip.  Then do 9 Derkins and 2 Dips.  Continue, so on and so forth, down to 1 Derkin and 10 Dips.  Combined count always equals elevenses.  Performed in cadence (quiet single count).

 BLIMPS

• 5 Burpees, Bear Crawl across lawn
• 10 Lunges, Bear Crawl back
• 15 Imperial Walkers, Crab Walk across lawn
• 20 Merkins, Crab back
• 25 Plank Jacks, Lunge Walk
• 30 Squats, Lunge Walk

Move to Pavilion for Deconstructed/Reconstructed One Calls:

• 1 min AMRAP Hand-Release Merkins. Recovery run down to end of lawn and back.
• 1 min AMRAP Floyd Mayweathers (Plank with alternating shoulder tap). Recovery run down & back.
• 1 min AMRAP HR Merkin with Floyd Mayweathers at top. Recovery run down & back.

 AYG Run back to the Shovel Flag.

Mary:

• Flutterkicks
• LBCs
• Boat/Canoe
• Heels to Heaven

Announcements:

• Zook has 40 kids signed up for his kid-focused running club. He’s grateful for all of the support, to include from FiA.
• Sunnyside on 3/24 is cancelled due to The Gambler. Knope is looking to lead a make-up Sunnyside this weekend if there’s enough interest.  Hit Slack to HC.
• APFT at The Cougar next week (3/21/18).
• The Gambler – Chatham’s inaugural CSAUP event – on 3/24/18 at 0800 at The Big House. See #thegambler on Slack for additional details.
• The Bull (Durham CSAUP) on 4/14/18 at 0700 at West Point on the Eno. Sign up via Churham Epic Mega Document.
• Zook vs. Rambler during the Tobacco Road Marathon.  Zook is running; Rambler is rucking the 1/2.  Call your bookie & place your bets.

COT/BOM:

Thank you for the support as well as the opportunity to lead today.  Generally, I’m a fan of the KISS philosophy (Keep It Simple, Sucka).  Sometimes, though, it’s rewarding to push away from the norm and do things a little differently.  Variety can be beneficial.

Moleskin

• Much love to Skynyrd for letting YHC use his key card to get in the clubhouse after the EC ruck. Gotta respect the deuce.
• I work with a lady who enjoys listening to the name-o-rama; DB thought that had a “porn-esque” quality.
• T-claps to Flenderson who continues to push during EC!
• RG3 needs a new alarm clock…