Warm up (SSH, AC, IW, Walk-Out Merkins, Everest, BWS). Little known fact – Warren G. Harding used to start cabinet meetings w/ this same progression.
The Thang:
In honor of our presidents I busted out the 1 foot speed hurdles. FDR was an avid speed hurdler, but his foot speed was apparently no match for Woodrow “Wild Thing” Wilson.
5 Rounds:
Traverse Speed Hurdles (left, right, left side, right side, bunny hops)
Run to tree
8 double-merkin burpees
Animal Crawl Back (bear crawl, crawl bear, gorilla, side gorilla L, side gorilla R)
8 Donkey Kicks
2 Rounds:
Traverse Speed Hurdles via partner squat jumps
10 partner merkins (Grover Cleveland and Bill McKinley used to stay up late in the oval crushing these)
Wheel Barrow back
10 squat jumps
2 Rounds:
Traverse Speed Hurdles via partner squat jumps
10 partner merkins
Buddy Carry back
20 Mountain Climbers (Chester A. Arthur actually invented these)
1 Round:
Traverse Speed Hurdles w/ burpees (A Herbert Hoover favorite)
Mary (Ski abs, bear squats, side dips x2, Olympic Athletes of Russia Hammers, plank jacks, shoulder taps, LSF)
COT
Sending good vibes to Subprime for a speedy recovery
Prayers to all those impacted by the tragedy at the Ft. Bragg GoRuck event.
Chapel Hill Bar Night this Thursday for UNC v. ‘Cuse