Freeze Out the Cobwebs

January 8, 2018

WHEN: 01/08/2018
QIC: My Little Pony
PAX: Loonie, Band Camp, Food Lion, Shake It, Amphibious, Twice Baked (FNG), Bushwood, Pedialyte, Prancing Horse, Boucher, Avalanche, Cheese Splint, MLP

13 PAX landed at The Eagle on a frosty morning to start the week.  1 seized the day with an EC 5k (Avalanche).

YHC was a little foggy and groggy after the Panthers loss yesterday, but did his best to shake loose/freeze out the cobwebs with a workout utilizing the diversity of the AO.

Warm-up

SSH x 20 (IC)

GM x 10 (IC)

Seal Clap x 20 (IC)

IW x 20 (IC)

Smurf Jack x 10 (IC)

All PAX gathered at the top of the parking (farthest away from school) and Lunge Walked to the other end.  Once there each PAX used the metal awning to crank out 10 pull-ups.  Plank it out until all are done.

Then backwards run back across the parking lot to our starting point and perform 20 hand release merkins (dodging snow as best as possible).

Repeato twice more (lunge, pull-ups, backwards run, hand release)

Mosey over to the front side of the school for some alternating dips and step-ups

Dips x 20 (IC), Step-ups x 20 (IC), Dips x 15 (IC), Step-ups x 20 (IC), Dips x 10 (IC), Step-ups x 20 (IC)

Mosey around the far side of the school to the top of the track.  Partner up for some Dora.

Partner 1 runs a lap while partner 2 puts in work with stationary exercises.  Once partner 1 returns, flip flop (partner 2 runs, partner 1 stationary exercises) and repeat until team has completed a total of:

50 Burpees

100 WWII’s

150 Air Squats

Back to the parking lot for a little Mary:

Peter Parker Parker Peter x 20 (IC)

Russian Hammer x 20 (IC)

Heels to Heaven x 20 (IC)

COT

Welcome to FNG Twice Baked! EH by Band Camp and he crushed his first post!  He lived in Idaho, which led to potatoes, and has a blended family, but since we already have a Mr Brady, we landed on Prancing Horse’s favorite potato preparation.

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